Get insight into trauma and recovery through self-regulation using links to these popular resources.
Eye Movement Desensitization and Reprocessing therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
A naturalistic and neurobiological body-oriented approach to healing traumas and other stress-related disorders; by restoring the authentic self with self-regulation, relaxation, wholeness, and aliveness.
Trauma is a fact of life. Many Americans deal with the aftermath of pain from relationships, careers, and childhood. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.