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Individual + Family counseling in Northern Virginia
Online resources for anxiety and depression

The journey to wellness is unique for every individual. Our resources page links to some of our favorite websites for meditation, introspection, and relaxation to cope with anxiety and depression.

  • TM Meditation
    Learn about the Transcendental Meditation technique for inner peace and wellness.
  • Calm Stress Workbook
    A free workbook for a calmer life and managing stress & anxiety.
  • A New Earth
    Discover the freedom and joy of a life lived in the now.

Trauma Therapy
Online resources for trauma

Get insight into trauma and recovery through self-regulation using links to these popular resources.

  • EMDR
    Eye Movement Desensitization and Reprocessing therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
  • Somatic Experiencing Therapy
    A naturalistic and neurobiological body-oriented approach to healing traumas and other stress-related disorders; by restoring the authentic self with self-regulation, relaxation, wholeness, and aliveness.
  • The Body Keeps Score by Bessel van der Kolk
    Trauma is a fact of life. Many Americans deal with the aftermath of pain from relationships, careers, and childhood. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.

Substance abuse counseling in Northern Virginia
Online resources for addiction

Gain a greater understanding of addiction and its role in the lives of individuals and their families. We find these online resources to be informative and insightful.

  • Redefining Addiction
    Dr. Gabor Mate's episode on the Tim Ferris podcast about how to redefine addiction.

Couples Therapist
Online resources for relationships

Just as we encourage our clients towards self-improvement, we help couples discover and nurture wellness in their relationships. Start with these insightful online resources.

  • Imago Therapy
    Imago Relationship Therapy is a form of relationship and couples therapy that focuses on transforming conflict into healing and growth through relational connection.
  • The Seven Principles for Making Marriage Work by John Gottman
    The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages.
  • Esther Perel on Lewis Howe's School of Greatness 1
    Thank you for Watching this powerful interview with Esther Perel! New Interviews with the World's Greatest Entrepreneurs, CEOs, Authors, and Minds will be posted every day!
  • Esther Perel on Lewis Howe's School of Greatness 2
    Watch a powerful video with Esther Perel on the School of Greatness with new interviews and inspirational videos posted every Monday and Wednesday!
  • Evolving Man Podcast–Healing Through Conscious Relationship
    Sheleana Aiyana is a writer and group facilitator in Vancouver, BC, discussing the implications and importance of doing what's called "Deep Work."
  • Sheleana Aiyana–Relationships Are Meant To Be Hard
    Listen to a rich conversation on all things relationships with Sheleana Aiyana, a writer, and group facilitator.

Mental health + Counseling
Browse general online resources for mental wellness

These are our preferred websites, books, and videos to change the way you perceive yourself and your potential.

We provide guidance and insight for mental health.
Reach out to learn how we can help you live the life you've always wanted.